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Long-term intake of dietary fiber will bring 5 good effects to the human body!
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- Time of issue:2020-01-16 08:58
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(Summary description)1. Enhance satiety and reduce calorie intake Dietary fiber itself is large in volume and will take u
Long-term intake of dietary fiber will bring 5 good effects to the human body!
(Summary description)1. Enhance satiety and reduce calorie intake
Dietary fiber itself is large in volume and will take u
- Categories:Company news
- Author:
- Origin:
- Time of issue:2020-01-16 08:58
- Views:
Information
1. Enhance satiety and reduce calorie intake
Dietary fiber itself is large in volume and will take up a lot of space after entering the gastrointestinal tract. In addition, because it digests slowly and swells when it encounters water, it has the effect of enhancing satiety. Eat more dietary fiber-rich Food can indirectly reduce calorie intake and help control weight.
2.Inhibit fat absorption
Dietary fiber can be combined with some fatty acids in food in the intestine, reducing the body's absorption of fat during digestion and reducing fat accumulation. Therefore, in your daily diet, remember to add more foods rich in dietary fiber, which can effectively reduce the accumulation of fat in the body and help to lose weight.
3. Maintain intestinal health and improve immunity
The body's immunity depends largely on the balance of the flora in the intestine. Dietary fiber is one of the food sources of probiotics, which helps the growth and growth of probiotics in the body. Therefore, if you want to improve the intestinal flora environment and improve immunity, dietary fiber is indispensable.
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